Tomato and Feta Mini Frittatas Yields: 3 mini frittatas Serving: 1 Calories: 96 Carbs: 3 g Fat: 3 g Protein: 13 g Ingredients: 1/2 cup egg substitute 2-3 tablespoons chopped tomato 1-1/2 tablespoons crumbled feta cheese 1/4 teaspoon onion powder, optional salt and pepper to taste Directions: Preheat oven to 350 … Continue reading
Tag Archives: eggs
Single Serving Mushroom and Onion Mini Frittatas
I eat eggs for breakfast pretty much every day. Mostly I make omelets with different variations of veggies, cheeses and spices but every so often I just need to revise my morning breakfast routine and prepare something (slightly) different. These … Continue reading
Crustless Spinach Tofu Quiche
Growing up my Grandmother used to make a delicious Spinach Ricotta Quiche for holiday’s and special occasions. She has since passed away but she left my family with handwritten cookbooks filled with her recipes. Every so often I like to … Continue reading