Canned tuna is a staple in my pantry. Besides being a low calorie source of protein, canned tuna also contains the benefits of vitamin B, potassium, and omega-3 fatty acids.
This tuna salad is quick to prepare and is perfect for lunch, dinner, divided and used as a side dish, or a post work-out snack. 
I used a store bought fat-free italian dressing for this recipe because not only is it convenient but I find it adds more flavor to this dish than plain oil and vinegar.
When shopping for italian dressings I like to get a fat free version that’s 15-20 calories per serving.
Tuna and White Bean Salad
Serving: 1 Calories: 203 Carbs: 18 g Fat: 2 g Protein: 31 g
Ingredients:
- 1 (6 oz) can solid white tuna packed in water, drained
- 1/4 cup drained and rinsed small white beans
- 2 tablespoons chopped red onion
- 2 tablespoons fat free italian dressing
- salt and pepper to taste
Directions:
Combined all ingredients and chill in the refrigerator for at least an hour so all the flavors combined.
measuring cup cuisine 