Canned tuna is a staple in my pantry. Besides being a low calorie source of protein, canned tuna also contains the benefits of vitamin B, potassium, and omega-3 fatty acids. This tuna salad is quick to prepare and is perfect … Continue reading
Category Archives: Snack
White Bean & Roasted Red Pepper Salad
White beans, red onion, roasted red peppers, and a balsamic vinaigrette gives this zesty salad delicious depth of flavor, color, and texture. This high fiber, high protein salad makes for a quick side dish, snack, or even as light meal since it … Continue reading
Almond Protein Cake
It’s time for dessert, and if you like the taste of almond desserts as much as I do, this moist almond cake will be perfect for you. Adding protein powder to the cake batter makes this cake perfect for anyone … Continue reading