Canned tuna is a staple in my pantry. Besides being a low calorie source of protein, canned tuna also contains the benefits of vitamin B, potassium, and omega-3 fatty acids. This tuna salad is quick to prepare and is perfect … Continue reading
Category Archives: Side Dish
White Bean & Roasted Red Pepper Salad
White beans, red onion, roasted red peppers, and a balsamic vinaigrette gives this zesty salad delicious depth of flavor, color, and texture. This high fiber, high protein salad makes for a quick side dish, snack, or even as light meal since it … Continue reading
Skinny Eggplant and Zucchini Casserole
Anyone who has ever planted a zucchini plant knows how overwhelmed with zucchini you can get by midsummer. This is one of my absolute favorite ways to use eggplant and zucchini. This dish is similar in taste to an eggplant parmesan … Continue reading
Crustless Spinach Tofu Quiche
Growing up my Grandmother used to make a delicious Spinach Ricotta Quiche for holiday’s and special occasions. She has since passed away but she left my family with handwritten cookbooks filled with her recipes. Every so often I like to … Continue reading